meteoric: Burn fat. Not muscle.

The part no one tells you about GLP-1 weight loss

40%

Up to 40% of the weight lost on GLP-1 medications can be muscle and bone, not fat. That loss shows up later: in strength, balance, bone density, and how capable you feel.

Lean-mass findings from the STEP-1 (semaglutide) and SURMOUNT-1 (tirzepatide) trial analyses.

The scale hides it

Weight down is the headline. Whether it was fat or the muscle that carries your groceries, climbs your stairs, and protects your bones, the scale will never say.

Protein gets hard exactly when it matters

GLP-1s suppress appetite. Hitting a protein target on half the hunger is a real problem, and it arrives at the moment your body most needs the building blocks.

Fitness apps weren't built for this

Your doctor said "strength train." Peloton thinks you want to sweat. Noom wants the scale lower. Nobody built for the body you're actually in this week.

One job, done properly.

Keep your muscle, and your bone, while the weight comes off.

Protein tracking, strength training, and GLP-1 awareness aren't three separate features. They're three levers protecting one outcome: the muscle you keep.

Fuel

Protein

A daily protein target built for a suppressed appetite. Realistic portions, quick logging, and a running total that tells you exactly what dinner needs to do.

Move

Strength

Short strength sessions at home with minimal equipment. Every exercise illustrated at your level, from chair-supported to full range. The signal your muscle needs to stay.

Check-in

Rhythm

Thirty seconds a day: energy, appetite, how the week's dose is treating you. Tomorrow's plan adjusts to your actual body, not a template's idea of it.

Everyone else counts the weight you lose.
meteoric counts the muscle you keep.

What a day on meteoric looks like

Tell meteoric where you are

A few questions about your medication, your body, and what you're worried about. No fitness test, no judgment. Your plan starts where you actually are.

Hit your three marks

A protein target you can reach on a GLP-1 appetite. A strength session measured in minutes, not willpower. A check-in that takes 30 seconds.

Tomorrow adapts

Rough injection day? The plan eases up. Feeling strong? It nudges forward. The app moves with your medication cycle instead of ignoring it.

If you have 15 minutes and a chair, you have everything the plan needs.

Short sessions work. The research is clear.

2×/week

The minimum effective dose. Two short resistance sessions per week produced roughly 20% strength gains in untrained adults.

Nuzzo et al., 2024 · Sports Medicine

~5 min

Even a few minutes of daily bodyweight strength work produced measurable strength improvements within four weeks.

Kirk et al., 2025

Resistance training plus adequate protein is the primary recommended countermeasure to lean-mass loss during rapid weight loss.

ACSM Position Stand, 2026

"The best strength program is the one you'll actually do. So that's the one we built." The principle behind every meteoric session, echoed across the resistance-training literature

Not a food tracker. Not a workout app. Not a weight-loss program.

Each of those exists, and each one misses the job.

Who

What they do

What they miss

Macro trackersMyFitnessPal, MacroFactor

Count your protein

No strength work, no GLP-1 awareness. Counting protein doesn't keep muscle on its own.

Coaching appsFuture, Caliber

Real strength programming

$150+/month, no food tracking, no idea what week 3 on Wegovy feels like.

Weight-loss programsNoom, WW

Optimize the scale

The scale is exactly the number that hides muscle loss.

meteoric

Protein + strength + your GLP-1 rhythm, in one place

All three aimed at one outcome: the muscle you keep.

Less than one personal training session. For the year.

Weekly

$3.99/week

No commitment. Try it for the price of a coffee.

Full exercise library, illustrated at every level
Protein targets & quick logging
Daily check-in with an adapting plan
Cancel anytime in the App Store

Start weekly

Best value · 7-day free trial

Annual

$49.99/year

A full year for the price of 13 weeks, about 96¢ a week. Starts with a free week.

Everything in Weekly
7-day free trial: full access before you pay
Price locked for your whole journey
Cancel during the trial, pay nothing

Start my free week

Subscriptions are billed and managed through your Apple ID. Cancel anytime: no emails, no phone calls, no hoops.

Everything you're wondering, answered.

I'm not on a GLP-1. Is meteoric still for me?

Yes. meteoric is built for anyone losing weight fast who wants to keep their strength, including people considering a GLP-1, coming off one, or navigating midlife body-composition changes. The protein-plus-strength playbook is the same; the app just pays extra attention if a medication is part of your picture.

I haven't strength trained in years. Or ever.

That's who this is built for. Every movement is illustrated at multiple levels, from chair-supported variations to full range, and your plan starts where you are, not where a fitness app assumes you should be. Nobody yells. Nothing requires getting on the floor unless you choose to.

What equipment do I need?

A chair and a bit of floor space to start. A set of light dumbbells or a resistance band expands your options later, but no session ever requires a gym.

Can a session that short actually do anything?

For muscle preservation, yes, and the evidence is strong. Research shows two short resistance sessions a week produce real strength gains in untrained adults, and consistency beats duration every time. The session you finish protects more muscle than the hour you skip.

What happened to StayBuilt?

StayBuilt became meteoric. Same team, same mission (keep your muscle while the weight comes off), rebuilt with a sharper daily loop, a friendlier face, and a better plan engine. If you were a StayBuilt subscriber, your subscription and history carry over automatically; it's the same app on your phone, updated.

How do I cancel? Are refunds a hassle?

Cancel anytime from your iPhone's Settings → Apple ID → Subscriptions. It takes about ten seconds, and Apple runs the whole process, so we never get in the way. The 7-day trial on the annual plan is genuinely free; cancel during it and you pay nothing. Refunds are handled by Apple under their standard policy.

What happens to my health data?

Your data stays yours. We don't sell it, share it with advertisers, or build profiles on it. meteoric is not a medical device and doesn't replace your prescriber's guidance; it's the daily practice layer that sits alongside it.